Planar Knight 200c row
3,313m
Meters
14:41.2
Time
2:12.9
Pace
200
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 111 |
August 01, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,313m | 2:12.9 | 149 | 812 | 28 | 141 |
| 2:58.1 | 666m | 2:13.7 | 146 | 803 | 29 | 131 |
| 2:57.7 | 665m | 2:13.6 | 147 | 805 | 28 | 137 |
| 2:58.0 | 666m | 2:13.6 | 147 | 804 | 29 | 139 |
| 2:56.2 | 663m | 2:12.8 | 149 | 813 | 28 | 147 |
| 2:51.2 | 653m | 2:11.0 | 155 | 834 | 27 | 153 |
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Workout Graph
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