Planar Knight 200c row
3,182m
Meters
13:34.3
Time
2:07.9
Pace
200
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 111 |
August 01, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,182m | 2:07.9 | 167 | 874 | 24 | 155 |
| 2:46.0 | 642m | 2:09.2 | 162 | 857 | 26 | 141 |
| 2:44.4 | 639m | 2:08.6 | 164 | 865 | 23 | 148 |
| 2:43.4 | 637m | 2:08.2 | 166 | 870 | 24 | 156 |
| 2:41.4 | 634m | 2:07.2 | 170 | 884 | 24 | 164 |
| 2:39.2 | 630m | 2:06.3 | 174 | 897 | 25 | 168 |
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Workout Graph
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