Planar Knight v2000m/3:00r...3 row
3,500m
Meters
14:38.6
Time
2:05.5
Pace
220
Calories
159
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 20:38.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 111 |
August 02, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.6 | 3,500m | 2:05.5 | 177 | 909 | 25 | 159 | |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 25 | 159 | |
| r: 3:00 | 428m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 162 | |
| r: 2:00 | 298m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 158 | |
| r: 1:00 | 143m | ||||||
| r869m |
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Workout Graph
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