Planar Knight 300c row
4,806m
Meters
20:37.3
Time
2:08.7
Pace
300
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 110 |
August 03, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,806m | 2:08.7 | 164 | 864 | 25 | 155 |
| 4:14.1 | 974m | 2:10.4 | 158 | 842 | 26 | 142 |
| 4:04.0 | 954m | 2:07.8 | 167 | 875 | 24 | 151 |
| 4:04.2 | 955m | 2:07.8 | 167 | 876 | 24 | 156 |
| 4:06.6 | 960m | 2:08.4 | 165 | 868 | 25 | 162 |
| 4:08.3 | 964m | 2:08.7 | 164 | 863 | 27 | 166 |
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Workout Graph
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