Planar Knight 300c row
5,167m
Meters
24:08.7
Time
2:20.1
Pace
300
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 111 |
August 04, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,167m | 2:20.1 | 127 | 737 | 23 | 131 |
| 5:24.0 | 1,084m | 2:29.4 | 105 | 660 | 24 | 120 |
| 4:47.3 | 1,031m | 2:19.3 | 129 | 745 | 23 | 127 |
| 4:41.2 | 1,021m | 2:17.7 | 134 | 761 | 23 | 132 |
| 4:40.0 | 1,019m | 2:17.3 | 135 | 764 | 23 | 135 |
| 4:36.2 | 1,012m | 2:16.4 | 138 | 774 | 23 | 143 |
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Workout Graph
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