Planar Knight v6:00/1:00r...6 row
4,943m
Meters
21:00.0
Time
2:07.4
Pace
305
Calories
156
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 110 |
August 05, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,943m | 2:07.4 | 169 | 881 | 26 | 156 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 150 | |
| r: 1:00 | 161m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 159 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 161 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 158 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 160 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 153 | |
| r: 1:00 | 152m | ||||||
| r911m |
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Workout Graph
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