Planar Knight v75c/2:00r...4 row
5,134
Meters
23:44.3
Time
2:18.7
Pace
300
Calories
121
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 31:44.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 111 |
August 07, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,134 | 2:18.7 | 131 | 751 | 25 | 121 | |
| 5:57.2 | 1,282 | 2:19.3 | 129 | 745 | 26 | 111 | |
| r: 2:00 | 308 | ||||||
| 5:59.1 | 1,290 | 2:19.1 | 130 | 746 | 26 | 122 | |
| r: 2:00 | 295 | ||||||
| 5:52.9 | 1,280 | 2:17.8 | 134 | 759 | 24 | 126 | |
| r: 2:00 | 283 | ||||||
| 5:55.1 | 1,283 | 2:18.3 | 132 | 754 | 25 | 127 | |
| r: 2:00 | 309 | ||||||
| r1,195 |
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Workout Graph
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