Planar Knight v2000m/3:00r...4 row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
159
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 33:04.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 110 |
August 08, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 27 | 159 | |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 27 | 152 | |
| r: 3:00 | 444m | ||||||
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 27 | 163 | |
| r: 3:00 | 443m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 164 | |
| r: 3:00 | 436m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 160 | |
| r: 3:00 | 442m | ||||||
| r1,765m |
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Workout Graph
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