Planar Knight v75c/2:00r...4 row
4,719m
Meters
19:50.8
Time
2:06.1
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 27:50.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 111 |
August 09, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.8 | 4,719m | 2:06.1 | 174 | 899 | 26 | 158 | |
| 4:59.8 | 1,184m | 2:06.6 | 172 | 893 | 27 | 147 | |
| r: 2:00 | 287m | ||||||
| 4:57.4 | 1,179m | 2:06.1 | 174 | 900 | 26 | 157 | |
| r: 2:00 | 283m | ||||||
| 4:55.7 | 1,176m | 2:05.7 | 176 | 906 | 26 | 162 | |
| r: 2:00 | 289m | ||||||
| 4:58.0 | 1,180m | 2:06.2 | 174 | 898 | 27 | 166 | |
| r: 2:00 | 293m | ||||||
| r1,152m |
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Workout Graph
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