Planar Knight v75c/2:00r...4 row
5,336m
Meters
25:59.4
Time
2:26.1
Pace
300
Calories
122
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,613m |
| Overall Time | 33:59.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 111 |
August 10, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.4 | 5,336m | 2:26.1 | 112 | 686 | 26 | 122 | |
| 7:25.0 | 1,407m | 2:38.1 | 89 | 604 | 29 | 108 | |
| r: 2:00 | 318m | ||||||
| 6:23.1 | 1,328m | 2:24.2 | 117 | 701 | 27 | 122 | |
| r: 2:00 | 326m | ||||||
| 6:10.0 | 1,307m | 2:21.5 | 123 | 724 | 26 | 127 | |
| r: 2:00 | 319m | ||||||
| 6:01.4 | 1,294m | 2:19.6 | 129 | 742 | 25 | 132 | |
| r: 2:00 | 314m | ||||||
| r1,277m |
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Workout Graph
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