Planar Knight 150c row
2,567m
Meters
11:51.8
Time
2:18.6
Pace
150
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 110 |
August 11, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 2,567m | 2:18.6 | 131 | 751 | 27 | 140 |
| 2:39.7 | 540m | 2:27.8 | 108 | 672 | 29 | 125 |
| 2:17.4 | 506m | 2:15.7 | 140 | 781 | 26 | 141 |
| 2:20.4 | 511m | 2:17.3 | 135 | 764 | 27 | 142 |
| 2:18.6 | 508m | 2:16.4 | 138 | 774 | 27 | 145 |
| 2:15.6 | 503m | 2:14.7 | 143 | 791 | 27 | 149 |
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Workout Graph
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