Planar Knight v1:00/2:00r...5 row
3,051m
Meters
13:00.0
Time
2:07.8
Pace
189
Calories
138
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 110 |
August 12, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,051m | 2:07.8 | 168 | 876 | 27 | 138 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 125 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 133 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 147 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 148 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 141 | |
| r: 2:00 | 288m | ||||||
| r1,459m |
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Workout Graph
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