Planar Knight 150c row
2,511m
Meters
11:18.4
Time
2:15.0
Pace
150
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 110 |
August 12, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,511m | 2:15.0 | 142 | 788 | 27 | 140 |
| 2:30.9 | 526m | 2:23.4 | 119 | 708 | 28 | 122 |
| 2:15.1 | 502m | 2:14.5 | 144 | 794 | 26 | 137 |
| 2:10.5 | 494m | 2:12.0 | 152 | 822 | 26 | 144 |
| 2:12.1 | 497m | 2:12.8 | 149 | 813 | 28 | 147 |
| 2:09.8 | 493m | 2:11.6 | 153 | 828 | 28 | 151 |
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Workout Graph
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