Planar Knight v75c/2:00r...4 row
4,883m
Meters
21:16.6
Time
2:10.7
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 29:16.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 111 |
August 14, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.6 | 4,883m | 2:10.7 | 157 | 839 | 25 | 148 | |
| 5:19.8 | 1,222m | 2:10.8 | 156 | 837 | 26 | 138 | |
| r: 2:00 | 315m | ||||||
| 5:16.2 | 1,216m | 2:10.0 | 159 | 848 | 26 | 148 | |
| r: 2:00 | 290m | ||||||
| 5:19.4 | 1,221m | 2:10.7 | 156 | 838 | 25 | 152 | |
| r: 2:00 | 298m | ||||||
| 5:21.2 | 1,225m | 2:11.1 | 155 | 834 | 25 | 154 | |
| r: 2:00 | 298m | ||||||
| r1,201m |
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Workout Graph
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