Planar Knight v20c/2:00r...5 row
4,855m
Meters
21:00.0
Time
2:09.7
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 111 |
August 15, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,855m | 2:09.7 | 160 | 851 | 28 | 134 | |
| 1:24.8 | 325m | 2:10.4 | 158 | 842 | 28 | 117 | |
| r: 2:00 | 310m | ||||||
| 2:51.9 | 655m | 2:11.2 | 155 | 833 | 29 | 125 | |
| r: 2:00 | 317m | ||||||
| 4:12.0 | 971m | 2:09.7 | 160 | 851 | 28 | 135 | |
| r: 2:00 | 297m | ||||||
| 5:37.9 | 1,298m | 2:10.1 | 159 | 846 | 28 | 143 | |
| r: 2:00 | 292m | ||||||
| 6:53.3 | 1,605m | 2:08.7 | 164 | 864 | 28 | 151 | |
| r: 2:00 | 297m | ||||||
| r1,513m |
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Workout Graph
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