Planar Knight v75c/2:00r...4 row
4,821m
Meters
20:44.7
Time
2:09.0
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 28:44.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 111 |
August 18, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.7 | 4,821m | 2:09.0 | 163 | 859 | 24 | 153 | |
| 5:09.5 | 1,202m | 2:08.7 | 164 | 864 | 25 | 144 | |
| r: 2:00 | 292m | ||||||
| 5:11.4 | 1,206m | 2:09.1 | 163 | 859 | 24 | 153 | |
| r: 2:00 | 295m | ||||||
| 5:11.1 | 1,205m | 2:09.0 | 163 | 859 | 24 | 157 | |
| r: 2:00 | 297m | ||||||
| 5:12.7 | 1,208m | 2:09.4 | 161 | 855 | 25 | 159 | |
| r: 2:00 | 305m | ||||||
| r1,189m |
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Workout Graph
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