Planar Knight 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
300
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 111 |
August 19, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 26 | 151 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 131 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 26 | 139 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 26 | 145 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 26 | 148 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 26 | 151 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 25 | 154 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 26 | 156 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 27 | 160 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 27 | 162 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 28 | 165 |
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Workout Graph
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