Planar Knight 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
60
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 112 |
August 20, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 137 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 28 | 112 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 27 | 135 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 27 | 142 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 26 | 147 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.