Planar Knight v5:00/2:00r...5 row
4,853m
Meters
21:00.0
Time
2:09.8
Pace
295
Calories
150
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 31:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 111 |
August 20, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,853m | 2:09.8 | 160 | 850 | 26 | 150 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 146 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | 150 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 150 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 27 | 151 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 157 | |
| r: 2:00 | 329m | ||||||
| r1,521m |
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Workout Graph
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