Planar Knight v2:00/2:00r...5 row
3,289m
Meters
14:00.0
Time
2:07.6
Pace
202
Calories
142
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 111 |
August 21, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,289m | 2:07.6 | 168 | 878 | 27 | 142 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 129 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | 139 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 147 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 150 | |
| r: 2:00 | 317m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 149 | |
| r: 2:00 | 312m | ||||||
| r1,591m |
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Workout Graph
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