Planar Knight 1000m row
1,000m
Meters
4:14.8
Time
2:07.4
Pace
60
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 112 |
August 21, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 29 | 131 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 32 | 114 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 31 | 129 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 29 | 136 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 28 | 138 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 29 | 141 |
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Workout Graph
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