Planar Knight 100c row
1,586m
Meters
6:43.6
Time
2:07.2
Pace
100
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 111 |
August 21, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.6 | 1,586m | 2:07.2 | 170 | 884 | 28 | 143 |
| 1:22.1 | 320m | 2:08.2 | 166 | 870 | 31 | 132 |
| 1:21.6 | 319m | 2:07.8 | 167 | 875 | 29 | 140 |
| 1:21.1 | 318m | 2:07.5 | 169 | 880 | 27 | 144 |
| 1:19.7 | 315m | 2:06.5 | 173 | 894 | 27 | 149 |
| 1:19.1 | 314m | 2:05.9 | 175 | 902 | 28 | 152 |
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Workout Graph
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