Planar Knight v8:00/3:00r...4 row
4,685m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
151
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 110 |
August 22, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 27 | 151 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 28 | 149 | |
| r: 3:00 | 444m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 153 | |
| r: 3:00 | 453m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 155 | |
| r: 3:00 | 458m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 149 | |
| r: 3:00 | 475m | ||||||
| r1,830m |
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Workout Graph
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