Planar Knight 32:15 row
6,490m
Meters
32:15.5
Time
2:29.1
Pace
353
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 109 |
August 22, 2024 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.5 | 6,490m | 2:29.1 | 106 | 663 | 26 | 117 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 108 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 113 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 113 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 123 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 120 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 123 |
| 32:15.5 | 469m | 2:24.4 | 116 | 699 | 26 | 124 |
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Workout Graph
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