Planar Knight 22:02 row
5,110m
Meters
22:02.0
Time
2:09.3
Pace
312
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 110 |
August 23, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,110m | 2:09.3 | 162 | 856 | 26 | 152 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 133 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 148 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 157 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 161 |
| 22:02.0 | 476m | 2:08.1 | 166 | 872 | 26 | 162 |
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Workout Graph
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