Planar Knight 15:07 row
3,076m
Meters
15:07.3
Time
2:27.4
Pace
169
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 111 |
August 24, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,076m | 2:27.4 | 109 | 675 | 23 | 110 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 104 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 112 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 116 |
| 15:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |
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Workout Graph
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