Planar Knight 25:01 row
4,568m
Meters
25:01.6
Time
2:44.3
Pace
237
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 94 |
August 25, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.6 | 4,568m | 2:44.3 | 79 | 571 | 24 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 25 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 25:01.6 | 4m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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