Planar Knight 15:06 row
3,336m
Meters
15:06.7
Time
2:15.8
Pace
195
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 116 |
September 01, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,336m | 2:15.8 | 139 | 779 | 24 | 139 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 129 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 141 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 149 |
| 15:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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