Planar Knight 24:05 row
5,463m
Meters
24:05.1
Time
2:12.2
Pace
326
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 114 |
September 03, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,463m | 2:12.2 | 151 | 820 | 25 | 144 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 128 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 143 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 146 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 152 |
| 24:05.1 | 935m | 2:11.0 | 155 | 834 | 26 | 155 |
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Workout Graph
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