Planar Knight 22:02 row
5,021m
Meters
22:02.7
Time
2:11.7
Pace
302
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 113 |
September 04, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,021m | 2:11.7 | 153 | 827 | 26 | 147 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 137 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 142 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 150 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 153 |
| 22:02.7 | 466m | 2:11.6 | 153 | 827 | 26 | 155 |
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Workout Graph
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