Planar Knight 10:03 row
2,286m
Meters
10:03.9
Time
2:12.0
Pace
136
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 114 |
September 05, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,286m | 2:12.0 | 152 | 822 | 26 | 153 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 150 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 156 |
| 10:03.9 | 14m | 2:19.2 | 130 | 745 | 15 |
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