Planar Knight 10:00 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
136
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 115 |
September 06, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 27 | 140 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 130 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 133 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 142 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 146 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 149 |
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Workout Graph
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