Planar Knight v75c/2:00r...4 row
4,955m
Meters
21:55.9
Time
2:12.7
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 29:55.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 114 |
September 08, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.9 | 4,955m | 2:12.7 | 149 | 814 | 26 | 128 | |
| 5:31.3 | 1,243m | 2:13.2 | 148 | 808 | 27 | 88 | |
| r: 2:00 | 322m | ||||||
| 5:27.5 | 1,236m | 2:12.4 | 151 | 818 | 26 | 137 | |
| r: 2:00 | 326m | ||||||
| 5:26.0 | 1,233m | 2:12.1 | 151 | 821 | 26 | 144 | |
| r: 2:00 | 315m | ||||||
| 5:31.0 | 1,242m | 2:13.2 | 148 | 809 | 26 | 143 | |
| r: 2:00 | 326m | ||||||
| r1,289m |
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Workout Graph
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