Planar Knight v75c/2:00r...4 row
4,943m
Meters
21:50.4
Time
2:12.5
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 29:50.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
September 09, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.4 | 4,943m | 2:12.5 | 150 | 817 | 24 | 138 | |
| 5:34.7 | 1,248m | 2:14.0 | 145 | 799 | 25 | 127 | |
| r: 2:00 | 311m | ||||||
| 5:26.5 | 1,234m | 2:12.2 | 151 | 820 | 24 | 139 | |
| r: 2:00 | 318m | ||||||
| 5:26.2 | 1,233m | 2:12.2 | 151 | 820 | 25 | 140 | |
| r: 2:00 | 310m | ||||||
| 5:22.9 | 1,228m | 2:11.4 | 154 | 830 | 25 | 147 | |
| r: 2:00 | 310m | ||||||
| r1,249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.