Planar Knight v4:00/2:00r...5 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
107
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 114 |
September 10, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 27 | 107 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | 68 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | 68 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 124 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 137 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | 142 | |
| r: 2:00 | 310m | ||||||
| r1,568m |
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Workout Graph
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