Planar Knight 150c row
2,583
Meters
11:58.9
Time
2:19.1
Pace
150
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 114 |
September 10, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.9 | 2,583 | 2:19.1 | 130 | 751 | 150 | 30 | 125 |
| 2:23.1 | 515 | 2:18.9 | 131 | 754 | 30 | 29 | 123 |
| 2:29.9 | 526 | 2:22.4 | 121 | 720 | 30 | 30 | 120 |
| 2:25.4 | 520 | 2:19.8 | 128 | 742 | 30 | 31 | 125 |
| 2:22.1 | 514 | 2:18.2 | 133 | 760 | 30 | 31 | 127 |
| 2:18.4 | 508 | 2:16.2 | 138 | 780 | 30 | 32 | 134 |
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Workout Graph
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