Planar Knight v75c/2:00r...4 row
4,937m
Meters
21:44.7
Time
2:12.1
Pace
300
Calories
101
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 29:44.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 113 |
September 11, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.7 | 4,937m | 2:12.1 | 152 | 822 | 26 | 101 | |
| 5:27.3 | 1,236m | 2:12.4 | 151 | 818 | 28 | 89 | |
| r: 2:00 | 321m | ||||||
| 5:22.7 | 1,228m | 2:11.3 | 154 | 831 | 27 | 89 | |
| r: 2:00 | 314m | ||||||
| 5:25.2 | 1,232m | 2:11.9 | 152 | 823 | 26 | 89 | |
| r: 2:00 | 301m | ||||||
| 5:29.5 | 1,240m | 2:12.8 | 149 | 813 | 26 | 139 | |
| r: 2:00 | 313m | ||||||
| r1,249m |
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Workout Graph
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