Planar Knight v75c/2:00r...4 row
4,992m
Meters
22:15.7
Time
2:13.7
Pace
300
Calories
78
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 30:15.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 113 |
September 11, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.7 | 4,992m | 2:13.7 | 146 | 803 | 28 | 78 | |
| 5:35.7 | 1,252m | 2:14.0 | 145 | 799 | 30 | 78 | |
| r: 2:00 | 343m | ||||||
| 5:31.9 | 1,245m | 2:13.2 | 148 | 808 | 29 | 78 | |
| r: 2:00 | 319m | ||||||
| 5:34.9 | 1,249m | 2:14.0 | 145 | 799 | 28 | 78 | |
| r: 2:00 | 306m | ||||||
| 5:33.2 | 1,247m | 2:13.6 | 147 | 805 | 27 | 78 | |
| r: 2:00 | 299m | ||||||
| r1,267m |
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Workout Graph
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