Planar Knight v2000m/3:00r...4 row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 33:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 113 |
September 12, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 28 | 136 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 29 | 145 | |
| r: 3:00 | 449m | ||||||
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 28 | 140 | |
| r: 3:00 | 449m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | 134 | |
| r: 3:00 | 449m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 126 | |
| r: 3:00 | 474m | ||||||
| r1,821m |
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Workout Graph
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