Planar Knight v1500m/2:00r...4 row
6,000m
Meters
26:57.7
Time
2:14.8
Pace
353
Calories
132
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,257m |
| Overall Time | 34:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 962 |
| Drag Factor | 114 |
September 13, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.7 | 6,000m | 2:14.8 | 143 | 791 | 28 | 132 | |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 30 | 128 | |
| r: 2:00 | 320m | ||||||
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 28 | 129 | |
| r: 2:00 | 315m | ||||||
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 27 | 135 | |
| r: 2:00 | 313m | ||||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 28 | 138 | |
| r: 2:00 | 309m | ||||||
| r1,257m |
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Workout Graph
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