Planar Knight 24:03 row
5,332m
Meters
24:03.9
Time
2:15.3
Pace
313
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 114 |
September 15, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,332m | 2:15.3 | 141 | 785 | 24 | 136 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 127 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 135 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 138 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 139 |
| 24:03.9 | 898m | 2:15.8 | 140 | 780 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.