Planar Knight 24:04 row
5,272m
Meters
24:04.1
Time
2:16.9
Pace
306
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 113 |
September 15, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,272m | 2:16.9 | 136 | 768 | 24 | 121 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 111 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 132 |
| 24:04.1 | 884m | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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