Planar Knight 24:03 row
5,279m
Meters
24:03.7
Time
2:16.7
Pace
307
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 113 |
September 16, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,279m | 2:16.7 | 137 | 771 | 27 | 135 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 124 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 133 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 139 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 141 |
| 24:03.7 | 894m | 2:16.2 | 138 | 775 | 27 | 141 |
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Workout Graph
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