Planar Knight v75c/2:00r...4 row
5,026m
Meters
22:34.9
Time
2:14.7
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 30:34.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 114 |
September 17, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.9 | 5,026m | 2:14.7 | 143 | 791 | 27 | 137 | |
| 5:45.4 | 1,268m | 2:16.1 | 139 | 776 | 28 | 139 | |
| r: 2:00 | 322m | ||||||
| 5:42.0 | 1,262m | 2:15.4 | 141 | 784 | 27 | 131 | |
| r: 2:00 | 324m | ||||||
| 5:34.3 | 1,249m | 2:13.8 | 146 | 802 | 27 | 138 | |
| r: 2:00 | 322m | ||||||
| 5:33.2 | 1,247m | 2:13.6 | 147 | 805 | 27 | 142 | |
| r: 2:00 | 318m | ||||||
| r1,286m |
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Workout Graph
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