Planar Knight v75c/2:00r...4 row
5,077m
Meters
23:07.5
Time
2:16.6
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 31:07.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 114 |
September 18, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.5 | 5,077m | 2:16.6 | 137 | 772 | 25 | 127 | |
| 5:57.8 | 1,288m | 2:18.8 | 131 | 749 | 26 | 119 | |
| r: 2:00 | 336m | ||||||
| 5:44.2 | 1,265m | 2:16.0 | 139 | 778 | 25 | 127 | |
| r: 2:00 | 317m | ||||||
| 5:43.1 | 1,263m | 2:15.8 | 140 | 780 | 25 | 129 | |
| r: 2:00 | 315m | ||||||
| 5:42.3 | 1,262m | 2:15.6 | 140 | 782 | 25 | 136 | |
| r: 2:00 | 308m | ||||||
| r1,276m |
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Workout Graph
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