Planar Knight 25:03 row
5,136m
Meters
25:03.8
Time
2:26.3
Pace
285
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 95 |
September 21, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.8 | 5,136m | 2:26.3 | 112 | 683 | 28 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 25:03.8 | 11m | 2:52.7 | 68 | 533 | 0 |
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Workout Graph
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