Planar Knight 300c row
5,129m
Meters
23:38.1
Time
2:18.2
Pace
300
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 113 |
September 22, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,129m | 2:18.2 | 132 | 755 | 26 | 128 |
| 5:01.7 | 1,054m | 2:23.1 | 119 | 710 | 27 | 115 |
| 4:52.9 | 1,041m | 2:20.6 | 126 | 732 | 26 | 122 |
| 4:40.6 | 1,022m | 2:17.2 | 135 | 765 | 27 | 131 |
| 4:32.3 | 1,008m | 2:15.0 | 142 | 788 | 27 | 136 |
| 4:30.6 | 1,004m | 2:14.7 | 143 | 792 | 27 | 140 |
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Workout Graph
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