Planar Knight v2:30/0:30r...10 row
5,199m
Meters
25:00.0
Time
2:24.2
Pace
289
Calories
110
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 113 |
September 24, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,199m | 2:24.2 | 117 | 701 | 26 | 110 | |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 28 | 76 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 28 | 76 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 26 | 110 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | 115 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 26 | 117 | |
| r: 0:30 | 98m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 26 | 119 | |
| r: 0:30 | 104m | ||||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 26 | 122 | |
| r: 0:30 | 104m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 26 | 121 | |
| r: 0:30 | 102m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 26 | 125 | |
| r: 0:30 | 103m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 26 | 125 | |
| r: 0:30 | 77m | ||||||
| r920m |
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Workout Graph
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