Planar Knight 20:06 row
4,521m
Meters
20:06.7
Time
2:13.4
Pace
268
Calories
68
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 111 |
September 24, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,521m | 2:13.4 | 147 | 806 | 27 | 68 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 68 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | |
| 20:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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