Planar Knight v75c/2:00r...4 row
5,014m
Meters
22:28.1
Time
2:14.4
Pace
300
Calories
135
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 30:28.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 114 |
September 26, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,014m | 2:14.4 | 144 | 795 | 27 | 135 | |
| 5:43.9 | 1,265m | 2:15.9 | 139 | 779 | 27 | 126 | |
| r: 2:00 | 335m | ||||||
| 5:39.4 | 1,258m | 2:14.8 | 143 | 790 | 27 | 135 | |
| r: 2:00 | 328m | ||||||
| 5:30.4 | 1,242m | 2:13.0 | 149 | 811 | 27 | 140 | |
| r: 2:00 | 316m | ||||||
| 5:34.4 | 1,249m | 2:13.8 | 146 | 802 | 27 | 142 | |
| r: 2:00 | 319m | ||||||
| r1,298m |
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Workout Graph
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